Hi,
I hope your having a great week.
This week I am giving you a Simple circuit to complete. Time is always a big barrier to achieving results so use this 20 minute HIIT session to give you the workout you need in a short space of time. I have posted videos of the exercises on Instagram.
Every exercise is completed for 30 seconds with 30 seconds rest at the end of the sequence:
Squat Jump : 30 second rest
Squat Jump, Mountain Climbers : 30 second rest
Squat Jump, Mountain Climbers, Push Ups: 30 second rest
Squat Jump, Mountain Climbers, Push Ups, Extended plank hold: 30 second rest
Squat Jump, Mountain Climbers, Push Ups, Extended Plank Hold, Burpees: 30 second rest
Burpees, Extended Plank Hold, Push Ups, Mountain Climbers, Squat Jumps: 30 second rest
Burpees, Extended Plank Hold, Push Ups, Mountain Climbers, 30 second rest
Burpees, Extended Plank Hold, Push Ups, 30 second rest
Burpees, Extended Plank Hold, 30 second rest
Burpees – collapse
It’s super simple and all you need is a timer. Give it a go and let me know how you get on.
Have a great week.
Tom
www.bear-drills.com
Facebook: bear drills fitness
Instagram: bear_drills
Twitter: @bear_drills